Regarding the health of the organs of the male genilory system, as well as the capabilities of men in terms of sex, a large number of different factors have an impact.
It is an unfavorable climate atmosphere and the presence of chronic diseases and abuse of alcoholic beverages and prolonged use of medicines.
To increase the potency of men, doctors prescribe vitamins and medicines, prescribe physiotherapy procedures and recommend that specially designed exercises be performed.
Assign an important role in the process of improving sexual functionproducts that men include in their dietS
If preferences are given to fat -saturated fats, the daily menu should be urgently revised and added to IT products rich in vitamins and monitors that contribute to increased potency (including products to increase potency in men with rapid action).
Allowed products
Seafood
The most helpful foods that increase male potency include:
- Kalmarov;
- crabs;
- shrimp;
- Shark or slopes of meat.
The effect of them is striking - with the help of seafood rich in zinc and selenium, you can:
- Achieving male strength;
- increase in seed production;
- Improvement of endurance.
Oysters
The benefits of using oysters are obvious - thanks to the daily use of molluscs you can:
- increase in sexual intercourse;
- significantly increase the level of testosterone;
- Strengthening potency and libido.
Casanova, known for her love adventures, according to legend, every day eaten for breakfast up to 50 oysters.Men who are diagnosed with gastritis or diabetes should not abuse this product.
Marine fish (some species)
Preference should be given:
- Tar in any form (exception - fried) - the product increases the potency and "stability" of the male organ;
- mackerel (boiled) - increases the number of male hormones.
This is a marine fish that should be included in the daily diet (the river will not help) - the product contains a large amount of nutrients and minerals.
Media
Mussels are a well -known medicine for improving potency, moreover, very tasty.These naval molluscs, known and loved by many:
- contribute to increasing the amount of seeds;
- Increasing the level of male hormones;
- Zinc, so necessary for the representatives of the strong half of humanity, "transmit" to the body.
Meat dishes
First of all, doctors advise you to pay attention to:
- lamb and bico testicles;
- Konin;
- rabbit;
- Turkey;
- beef;
- Chicken.
The effect of daily eating these products will not be long - with a large amount of protein, meat dishes increase the excitability of a man at times.
Camel stomach
Another name for this product is Sychuzhin.Connoisseurs claim that taking the stomach of camels immediately before sexual intercourse has a striking effect.There are many positive points:
- The product has no contraindications;
- Even a small dose of the product (2-3g) helps to increase the work of the genitals and increase sexual intercourse at times.
Minus one - getting a camel's stomach is quite difficult.
Vegetables and fruits
All vegetables are useful - this is a fact.But doctors have compiled the above list of vegetables recommended by men to increase potency and sexual attraction.You can find in the list:
- white cabbage;
- onions;
- beets;
- carrots;
- garlic;
- Tomatoes.
Vegetables should be eaten separately or used as a side dish for any dishes, in cheese or cooked form.In any case, their use contributes to:
- normalization of the hormonal background;
- Strengthening attraction.
Turnip
This vegetable, known to all:
- Literally "stuffed" with useful amino acids;
- Contains a large number of seeds that improve libido and attraction.
The republic is not only useful but also easily accessible - it will not be the smallest work to buy it.And it's cheap.People who have problems with the nervous system or suffer from hepatitis should use it with great care.
Lemons and oranges
They have many pluses:
Orange and yellow fruits are owners of lutein, which helps to increase testosterone levels and improve libido in men.
Bananas
Considered to be one of the most helpful products for male potency, they have a positive effect on the combat readiness of the male genital organ, are able to prolong the time of sexual contact and to improve the reproductive function of the human body.
Watermelon
This strip Berry contributes to:
- The enlargement of the blood vessels and, as a result, improve the combat readiness of the male organ;
- Activation of amino acids in a person's body;
- Prevention of prostate cancer.
Doctors advise men to use watermelon as a preventative measure of menopause and impotence.
Avocado
This overseas product:
- It has the most exacerbation on the regulation of hormonal secretion;
- It differs in the rich content of folic acid, enhancing sexual desire.
But do not rely on the instant "help" of this fruit - in order to feel the effect of avocado on the body, you will need to be patient.
Pomegranate
Few know about its pros.And in vain - when you use a grenade:
- The blood flow improves;
- The blood vessels dilate.
In addition, the use of grenade in food prevents prostate cancer and regular use of its juice (daily for a month 1 glass) helps to increase sexual activity.
Fruit
Regular use:
- Blueberries will help to increase libido, improve blood to masculine dignity and the development of his combat readiness;
- Raspberries will help improve endurance during love pleasure and increase testosterone levels.Helps in the treatment of infertility.
FIG
Eating this fruit allows:
- strengthening the circulatory system;
- Improvement of reproductive capacity.
In addition, figs, according to residents of the East, are a good aphrodisiac.
Green
In order to increase the endurance and level of sex hormones, one must increase the volume of use:
- celery;
- parsley;
- dill;
- spinach;
- salad.
Grape
If you eat these fruits rich in magnesium every day (and, every variety), then:
- blood circulation will improve;
- Infertility will be cured.
Grape juice is of particular benefit.And it is advisable to drink not a shop, but freshly drained.
Freshly squeezed vegetable and fruit juices
Doctors strongly recommend all men include juices in their diet:
- pomegranate, improving blood flow to the pelvis;
- Zinc -rich pumpkin and improving the operation of the reproductive system;
- From celery root, increased testosterone levels;
- containing Vitamin E.
Remember that this is just about freshly squeezed juices - drinking juices are pointless.You can use freesh in any quantity - in its cleanest form or combine with each other.The result will not be long in arrival - the main thing is to gain patience.
Nuts and dried fruits
Pumpkin seeds
Product:
- rich in zinc, improving male strength and reproductive function;
- helps to improve hormonal origin;
- Normalizes testosterone synthesis.
Dried dates
Connoisseurs claim that thanks to the use of these dried fruits:
- The time of sexual intercourse increases;
- The male "performance" rises.
The combination of dates with other dried fruits and nuts will become an incredibly delicious and healthy dessert.
Nuts
Specialists, first of all, note the benefit:
- musk;
- Cedar;
- peanuts;
- Greetings.
The use of these nuts:
- increases the work of the male genital organ;
- increases its combat readiness;
- Improves erectile functions.
Nuts can be consumed with honey and dried fruits or added to meat dishes - the effect of such combinations increases significantly.
Dairy
Doctors include:
- Kefir;
- milk;
- cottage cheese;
- yogurt;
- Sour cream.
The positive effect is obvious - dairy products affect the increase in seed production, contribute to increasing the duration of sexual intercourse and improving reproductive function.
Kumis
The product is no doubt specific.Using Mare's milk:
- Improves bed activity;
- Immunity is rapidly enhanced;
- The ability of a person to increase.
Koumiss is contraindicated in persons suffering from gastrointestinal diseases.
Quail eggs
They are used in any form, even in cheese.They have any chance of becoming a perfect breakfast - omelette with quail eggs with herbs and spices is delightful.And useful.Product:
- Contains phosphorus and amino acids;
- Helps to increase the level of attraction and libido;
- Improves erectile function.
Beekeeping
They, first of all, include parch and honey.The products are no doubt useful:
- They contain a large amount of protein, which is necessary to obtain the possibility of diversifying an intimate life.Protein also enriches the male organ with blood and helps to normalize blood flow;
- They are rich in fructose and glucose;
- Help the body produce testosterone;
- are one of the most easily available.
However, the use of beekeeping products is extremely contraindicated in patients with cancer and persons suffering from an based disease.
Chocolate
Everything is quite obvious with this product:
- Contains a large amount of chemical substance that causes a sense of love;
- It helps to improve blood circulation, increase attraction and testosterone levels.
It is better to choose chocolate to choose a bitter dark (with a percentage of cocoa content at least 70).The problem with white and dairy products will not be solved.
Prohibited products
In order not to have potency problems, the man should be excluded from his diet:
- smoked meats;
- alcohol (including beer);
- sugar;
- salt;
- Cynterton;
- coffee;
- energy;
- fast food;
- soybeans;
- frying food in oil;
- spicy and fatty dishes;
- High cholesterol products;
- Yeast shepherds.
Conclusion
The key to strong erection and enlarged libido is proper nutrition.However, not all products are equally beneficial to the body.
Food products to increase potency must be selected from the elements of the traces contained in them.
If there are many vitamins, minerals and healthy acids in the products, they will positively affect potency, otherwise some can only worsen the condition and accelerate the development of erectile dysfunction.